It takes me a little under an hour and it feels like a hard walk.....muscles hurt. Using a treadmill gives you the same health benefits as walking in the great outdoors. For jogging or running its more than five times body weight. I typically jog half of it and walk fast the rest and complete my 5ks in 36-37 minutes. I would like to thank you men I lost 7 kg of my weight. thank you very much again how long does it take to walk 3 miles on a treadmill. So you are looking at approximately one hour and 10 minutes. Age can influence how fast you run. If you walk pretty decently fast you can get it done in at least 50 minutes. hi Leslie men. If you haven't been working out shoot for 30-60 min 3-4 times per week. Dr. David Hardin answered. While there are a couple of variables that can alter the duration of a 3-mile walk on the treadmill, it will take about 45 to 55 minutes to complete that distance at a moderate pace. Walking at this pace would take 20 minutes to complete one mile. The force of walking is 2-3 times body weight. A combination: Of diet restriction and aerobic excercize. During last winter it took me about 45 minutes to walk about 3.5 miles through a filed covered in snow to get home from work. In the third box do the same for metres of descent. and use as per my schedule. I started using your video since 1august 14. me and my family amazed with this. This free pace calculator computes pace, time, and distance, given values for two of the variables. 35 years experience Wound care. I follow your 3 mile walk program. You have to be committed to your goal of having toned legs and walk 30 to 60 minutes every day. So it should only take about 20 or 25 minutes. You might be able to do it in an hour at a quick pace. Taller people = longer strides. If you jog parts of it you can get it done in less than 40. Shorter people= shorter strides. 12.3 is allowed). The suggested walking speed for health benefits is 3 miles per hour, according to the University of Medicine & Dentistry of New Jersey. On average, it takes just under 20 minutes to walk a mile. A 35-year-old member asked: how long should i walk on the treadmill to lose weight as fast as possible? Most runners reach their fastest speed between the ages of 18 and 30. Researchers have actually measured the pressure inside the hip joint at 144 psi while walking; compare that to the pressure inside your car tire which is 30 – 40 psi when driving. I was 79 kg and now I am 72 kg. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. In the second box enter the total amount of climbing (in metres) you must do on the walk. In the final box enter the total time (in minutes) you plan to take … In the first box enter the number of miles (decimal points, e.g. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. I walk outside about 3 miles round trip. Some small incline but a very uneven road that slopes toward the turns and its very curvy! While 20 minutes satisfies the minimum daily requirements set forth by the CDC, to reach optimal health, 1 mile is insufficient. Walking at 3 mph. I live in India and downloaded your 1 mile and 3 mile walk program. Walking to tone the legs seems easy but takes effort. Don’t worry if you can’t walk a mile at record speed, just remember: “A journey of a thousand miles begins with one step.” And so does a 1-mile walk. Well it depends also on how tall you are and how fast you walk. I'm about 5' 10". 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