Pastry: Mix oats and flour, add butter in small lumps and make a crumble. Spinach and feta pie - Toast the pine nuts in the dry frying pan until they start to colour. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. I thought it was about time that I made these delicious chicken, spinach and feta filo parcels again. Add to favourites Add to list. Add the ricotta, dill and … Fold a large sheet of filo pastry in half, dollop 1/4 of the mixture into the centre, … Spinach, cream cheese and feta wrapped in pastry. Lay out the puff pasty on the floured surface. Serves 4 Cook 12-15 minutes Ingredients. Spinach, Feta & Pine Nut Parcels. Fold … Using half of the butter, fry the onion and garlic until soft, add the spinach and stir until it wilts. Crack and whisk the 3 eggs plus extra yolk and pour into the feta and spinach. Suitable for vegetarians; ½ of a pack. Crumble the feta into a bowl and plop in the cooled spinach mix. Cook the washed, drained and chopped spinach. Simmer for few minutes, stirring gently, until the egg is well mixed. Spanakopita can be made as a "pie" or pita, or as individual phyllo triangles. This vegetarian meal is the perfect snack for a party or lunch meal. Toss and stir until it is all evenly combined. Pour in the oil and 125ml/4fl oz of water. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for … Low Carb Spinach And Feta Parcels This is such an easy way to get more leafy greens into your diet. Add Tesco Feta And Herb Spinach Pastries 130G Add add Tesco Feta And Herb Spinach Pastries 130G to basket. To make each 'parcel', place a sheet of phyllo on a flat surface. 8%. Total Carbohydrate 4.4 out of 5 stars 42 reviews. This recipe makes enough filling for two 9-inch by 12-inch rectangular pans or approximately 100 folded phyllo triangles. A company limited by Season with salt and pepper, let the mix cool down. In a bowl, mix the spinach, feta, garlic, pepper, and nutmeg together. Ingredients. Melt the remaining butter and brush onto a sheet of filo pastry. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. Place about a heaped teaspoon of spinach and feta mixture in the centre of the pastry squares and gather up the sides so that they meet in the middle. Salt 0.5g. Spinach is combined with garlic and onions. Recipe by: Charlie. © Macmillan Cancer Support, registered charity in Working with 2 sheets of filo pastry at a time, layer on a clean surface, spraying each with oil. This is such an easy way to get more leafy greens into your diet. Bake at 190°C for 12-15 minutes until golden. Great as a starter or snack, just don't have two as they'll never be room for anything else. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Add the finely chopped dill and crumbled feta cheese. Pat the feta dry with kitchen paper, then crumble it finely into a large bowl. Preheat oven to 190ºC and line a baking tray with greaseproof paper. 24.2 g VAT no: 668265007. Waitrose World Deli Spinach, Feta Parcels 135g. Also operating in Northern Ireland. Repeat with the remaining filling and pastry. Slice the onion and pan-fry at low heat in a pot greased with butter, until soft. Sugars 1.5g. Crack five eggs into a mixing bowl and crumble in the feta cheese. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. When the spinach has wilted, remove from heat. NOTE: Wilt it, don’t turn it into pond scum. Mix well. These crispy parcels are served with cool Tzatzki. Mix in the eggs, grated kefalotiri or parmesan, … Cooking time: 0 - 15 mins. Add 3 for £7. Tip the mixture into a bowl and add in the crumbled feta and lemon zest. Crumble the feta cheese into a mixing bowl and mash with a fork to remove any really large lumps but leave it a little chunky. I miss it a lot, but luckily this spinach and feta filo pie is really easy to make at home with just a roll of ready made filo pastry and a few more ingredients. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Fun to prepare and quick and easy to cook. Serves 6 + Prep time: 15 - 30 mins. Updated: Feb 26. 100 grams soft feta cheese; 4–6 sheets filo pastry; olive oil, for brushing; Method Preheat oven to 190ºC and line a baking tray with greaseproof paper. Put 2 tbsp of the spinach mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Preheat the oven to 200°C (fan). A version of the classic Greek pastry - Spanakopita. Saturates 3.0g. Lamb, spinach and feta filo parcels Main Serves 4 50 min Light but filling packages of filo pastry. Ingredients. Cut the sheet of filo pastry into three vertical strips. Spinach and Feta Tart is a community recipe submitted by klp66 and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Turn the oven to 430 degrees (around 220 degrees Celsius) and bake for 15-20 minutes. 750g fresh spinach (roughly chopped) 400g feta cheese (cut into small cubes) salt & pepper 270g packet of filo pastry (6 sheets) 2 tbsp butter (melted) Method. Squeeze spinach dry. Food And Drink. In a small cup or bowl whisk together 1 egg with water; set aside. Spinach and Feta Parcels. 250g strong white bread flour. Serves 6 + Prep time: 15 - 30 mins. Press them together to seal your parcel. Updated: Feb 26. Serve with fresh crisp salad leaves for dinner Roll the pastry, and line a buttered tin (22 cm) with the pastry. https://www.foodtolove.co.nz/recipes/chicken-spinach-and-feta-parcels-19583 Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. This spinach mixture is placed in the top corner of a strip of filo and folded diagonally to form parcel. The parcels are cooked in the oven to form delicious crunchy layers. Oct 24, 2019 - Spinach and feta parcels. Recipe by: Charlie. Add to favourites Add to list. Using half of the butter, fry the onion and garlic until soft, add the spinach and stir … 9%. 2:20 . Dairy Greek spinach pie with feta cheese (spanakopita) is made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. Any 2 for £4 - Selected Tesco Deli Sharing 88g-500g Offer valid for delivery from 10/07/2020 until 28/02/2021. Method. Place on a baking tray, then repeat until you have made all the parcels. 0 in trolley. Spinach and feta parcels are easy to make and take no time at all to cook. Cooking time: 0 - 15 mins. To prepare this spanakopita triangles recipe start by making the filling first. Spoon spinach mixture along one narrow end of the pastry. Spinach has to be well drained so it doesn't need cooking for too long. Wherever you go in Greece, a lovely warm slice of freshly made spinach and feta pie is never far away. 300g spinach, stems removed; 2 cloves garlic, finely chopped; 1 meidum sized red onion, finely chopped; 2 size 7 eggs, whisked; 1 teaspoon dried dill or 1 tablespoon fresh (plus extra for spinkling over before cooking); 2 tablespoons chopped mint; 2 teaspoons finely grated lemon rind; 200g feta, crumbled; 1/2 cup grated Parmesan cheese; 12 sheets filo pastry; 40g butter, melted Place parcels on an oven tray brushed with butter. Place about 1 1/2 tablespoons of the spinach-feta mixture on one end of the sheet and keep folding it into triangles till the end. Serve the puff pastry parcels with a nice big salad and a cold sauce, for example, yogurt and herbs. Back to Recipes Spinach and Feta Parcels. … Spinach and Feta Filo Parcels Recipe From the Delicious Mountain Chalet Company. 2%. Add the cavolo nero and cook for 2–3 minutes until soft. Put the parcels on a baking tray, covered with a baking paper. I think we could eat these for breakfast lunch and dinner every day! Low Carb Spinach And Feta Parcels. Spinach and Feta Parcels. You may wish to use onion, if so, chop and sweat that first with 1 tbsp of olive oil for a few minutes and then add the spinach. Spinach and feta parcels are easy to make and take no time at all to cook. Salad 1 cucumber 1 small red onion A handful of mint, roughly chopped A handful of coriander, roughly chopped 20g slivered almonds 650g mixed ripe tomatoes 2 tbsp olive oil. Put an ovenproof frying pan (around 26cm diameter) on a medium heat. Food And Drink. Spinach, Feta & Pine Nut Parcels. Heat olive oil in frying pan over medium heat. Repeat to make remaining parcels, then transfer to a greased baking tray. Season to taste and allow to cool. Method. Fold edges in and roll up to encase filling. Sauté the onions in a … Isle of Man company number 4694F. I love low carb spinach and feta pie so this was the next progression, little sturdy parcels for school lunches. 15%. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. Freezer Friendly Food – Spinach, Feta and Filo Parcels. Fat 10.4g. 8 %. Energy 741kJ 177kcal. Add garlic and mushrooms and sauté for 15mins until mushrooms have reduced in size. Leave it to cool a little. 2-3 min will be sufficient. In another bowl mix together 2 eggs, feta guarantee, registered in England and Wales company number 2400969. This vegetarian meal is the perfect snack for a party or lunch meal. Quantity of Waitrose World Deli Spinach, Feta Parcels in trolley 0. For the dough. Repeat steps 7 and 8 till all the mixture is used. Remove from heat. Registered office: 89 Albert Embankment, London SE1 7UQ. England and Wales (261017), Scotland (SC039907) and the Isle of Man (604). Offer. Once finished, set aside to cool. Cook until all water will evaporate. If you have any questions about Macmillan, or would like to talk to someone about cancer, we have a team of experts who can help. Add sour cream little by little to assemble the pastry. Serve warm with some slow roasted cherry tomatoes. £3.50 (£2.60/100g) 3.50. To make the dough, put the flour into a large bowl and add the salt to one side and the yeast to the other. In a saucepan, thaw the spinach and cook until water has evaporated. These triangular pasties are based on a Lebanese speciality called fataya and use soft bread dough, rather than pastry, to enclose the filling. Stir through the … Mar 6, 2020 - Spinach and feta parcels. These low carb spinach and feta parcels can be made for lunch, dinner, picnics and are sturdy enough for lunch boxes. Meal Planning 15%. 0 in trolley. These chicken, spinach and feta filo parcels are so delicious and a perfect mid week meal, such a great way to use up leftover cooked chicken. You have 0 of this in your trolley. Seal the end with olive oil. Ingredients. August 14, 2020 October 21, 2020 by Gemma Leave a Comment on Freezer Friendly Food – Spinach, Feta and Filo Parcels. Brush with melted butter, Top with another sheet of phyllo, brush again with melted butter, then fold in half to make a rectangle. Parcels 1 x 400g tin of chickpeas 100g feta cheese 100g baby spinach 1 lemon 1/2 tsp sweet smoked paprika 4 large sheets of filo pastry. Add pine nuts, spinach, nutmeg and black pepper to saucepan and stir until spinach has wilted. Combine spinach, cottage and feta cheeses, pine nuts, egg, garlic and nutmeg in a bowl. Fun to prepare and quick and easy to cook. Lightly oil a baking tray. Wilted spinach with lightly fried garlic and onions, mixed with feta cheese and flavoured with nutmeg, oregano and lemon juice. I prefer frozen spinach for this recipe - it's very easy to use and actually produces a less watery mixture. Method. From a NZ cookbook....a popular weekend lunch for us now. Flour a clean, dry countertop or other flat working surface. Chop the spinach and put it in the pot. Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. These are a little fiddly to make, but bursting with wonderful flavour and texture. Warm oil in a heavy-based saucepan and sauté onion for five to 10 minutes, or until softened. 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