ENJOY the sweet potato bowl! are also a favorite of mine for lunch prep recipes! vegetarian air fryer recipes group on facebook. BBQ sauce makes anything better, right? Several years ago, I was introduces to the EZ Tofu Press. Roast for 20 minutes. Well….yes, yes I could. Stir until well-mixed, then spread in the prepared pan. Once the oil is hot, add the 1 ½ pounds baby yellow potatoes (such as Trader Joe's® Dutch Yellow®), quartered https://www.allrecipes.com/recipe/263125/vegan-tofu-and-sweet-potato-curry Serve: Divide cooked farro, sautéed vegetables, Crispy Tofu, and sauce between bowls. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. I simply adore this sweet and salty tofu bowl, of which you can use the sauce with this recipe! Transfer to a bowl. Dredge tofu in flour mixture, shaking off excess. Cool it down and blend it in a mixer with water to a smooth paste. Cook for the remaining 7 minutes. Remove ingredients from air fryer and divide equally onto 4 plates. Add your spice powders including jeera powder, turmeric powder, red chilli powder and garam masala powder. Some air fryer models may not take a long to cook!). Add the halved cherry tomatoes to the pan. Vegan Glutenfree Nutfree Recipe. (Note be sure to watch the ingredients in the last few minutes. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. Give the food pieces a spray of oil. Once your tofu has been pressed, cube the tofu into small bite sized pieces. ▢ Mash it until the tomatoes get cooked and the raw smell goes away. The taste is similar to soy sauce but the liquid is made from the sap of coconut blossoms. https://www.eatyourselfskinny.com/perfectly-roasted-broccoli-sweet-potatoes This little gadget makes pressing tofu so easy. Add the broccoli to the sweet potato and toss to combine. If there is one piece of advice that I can offer, when it comes to preparing tofu, is that, Several years ago, I was introduces to the, – The sweet potatoes bring a delicate sweetness to this. I will however, make some suggestions for you! If the pan gets too dry, you can add a bit of water, as needed. Drizzle the teriyaki sauce over the tofu and stir to coat. With that said, could I be better about it in my personal life. In a large bowl, combine the cooked rice, chopped broccoli and tofu mixture. If you want to learn more about tofu you can check out our Understanding Tofu post and our Benefits of Tofu post. Filed Under: Air Fryer, Tofu, Vegan Recipes Tagged With: Dairy Free, Egg Free, Gluten Free, Nut Free, Quick Meals, Vegan, Vegetarian. Toss half the mixture with … While, you might enjoy stacking heavy things on end just to press your tofu, I promise this way is much for effective and efficient! – Let’s just admit it, this sweet potato bowl is pure comfort food, especially when you are craving something that will be easy on your belly. Serve the Sweet Potato, Broccoli and Tofu Curry Recipe along with Steamed Rice, Jeera Rice or Peas Pulao to enjoy everyday lunch. Add water and salt and adjust your consistency. I am a huge proponent of meal prep. STEP 2. Remove cooked tofu from pan. It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Cook for the remaining 7 minutes. It is vegan, gluten free and low-glycemic. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … Varying factors such as different product types, different brands, etc. My goal recently has been to prepare lunches so I can grab something easy for lunch that is not full of empty calories! Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Let’s talk! Make wonton filling: Heat oil in a pan. If you are wondering, just exactly what coconut aminos are, let me share. Pour just enough … If there is one piece of advice that I can offer, when it comes to preparing tofu, is that you need to press your tofu. with you. Marinate the tofu: Drain the tofu and cut into 4 slabs. While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. We also have a specific vegetarian air fryer recipes group on facebook. While baking, dice your tofu (make sure it is well drained) and mix with barbecue sauce. When you press your tofu, it helps to remove extra liquid. This newsletter and FB group offers up recipes that on the stove, in the oven, on the grill, in the instant pot and more! Cook for about 30 seconds. As an Amazon Associate I earn from qualifying purchases. – The best part of this sweet potato bowl is that you adjust the flavor by adding in your favorite sauce. Melt butter in a frying pan on high. Want to know more? This my friends is how our little sweet potato bowl was born! Add the bok choy and baby broccoli and stir-fry for 3-4 mins or until tender-crisp. If you are searching for vegan sweet potato recipes, this sweet potato tofu bowl will knock your socks off. 15 ounces 1 block extra firm tofu, drained and excess moisture removed, diced into 1×1-inch pieces In a small bowl, whisk together oil, tamari, honey and 1 teaspoon vinegar. Add the tofu, with the sauce, to the pan and cook, stirring occasionally (gently scraping the pan as necessary), until the sauce has cooked away and the tofu is browned and slightly crispy. Cook for 14 minutes at 380 degrees F. When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. Sweet Potato, Broccoli and Tofu Curry Recipe is a delicious creamy curry made with tomatoes and onions. Drop me a comment below telling me if you are a sweet potato lover? Heat a large nonstick skillet over medium-high heat. These give the dish so much flavor, so do not leave them out! Click the ABOUT tab at the top of your screen! Transfer to a … Spray wok or pan with more olive oil spray. Add cubed tofu to the other side and toss with olive oil, garlic powder, and salt. We’ve shared some tofu bowls in the past, that you might want to check out. Let me know! Stir sweet potato, then tofu, and roast for another 10 minutes. in the past year. White rice or brown rice (for serving) Directions . can change nutritional information. You can flip the sweet potatoes over to encourage even baking, but it’s not necessary. (Note be sure to watch the ingredients in the last few minutes. I am sure you saw tofu in the ingredient list! You can add the cashew nuts now and give it a saute for 2 more minutes. Add the sliced onions and sauté until glassy. Once sweet potatoes come out of the oven, spray nonstick on the rest of your pan, and then add ⅓ strip of broccoli (or veggie of your choice) and ⅓ strip of tofu. Elevate the taste with your favorite sauce: Coconut aminos, Buddha Bowl Sauce or BBQ sauce. It is a quick cooking air fryer recipe that you can customize with your favorite sauce. Top with diced cabbage for garnish. Once your tofu has been pressed, cube the tofu into small bite sized pieces. The EZ Tofu Press is very easy to clean. It is top shelf dishwasher safe! gently stir to mix all the ingredients. https://www.bitesforfoodies.com/recipes/vegan-sweet-potato-broccoli-soup https://divascancook.com/roasted-broccoli-sweet-potatoes-recipe You might also know her as Vegetarian Mamma. Add the sweet potato and allow it to cook and become lightly soft, later add broccoli and tofu and give it a toss for about 10 more minutes. Line a cutting board or plate with a tea towel or paper towels, then arrange the tofu in a single layer … Heat a sauce pan or kadai, add oil and once hot add cumin seeds and allow it to sparkle. A full size block and half blocks. If you are looking for more Curry Recipes, here are some that you can make for your everyday meals: To begin making the Sweet Potato, Broccoli and Tofu Curry Recipe, we will first heat a sauce pan with oil, add onions, ginger and garlic and saute until it softens. I have no idea why it’s taken me so long to share this broccoli stir fry recipe. Place cubed tofu and sweet potatoes … Add the sweet potato and cook, stirring occasionally, for 8-10 mins or until just tender. It does contain sugar but you can adjust it to your needs. https://runningonrealfood.com/vegan-sweet-potato-tofu-bowls In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Give it a mix. Heat for another 2 to 3 minutes. Leave it to cook … Add ginger. Fry tofu 4-5 minutes, turning, until golden all over. You can find that Veg Air Fryer FB Group here. It is customizable! Add the cooked and diced sweet potatoes, tomatoes, and curry powder and cumin. I simply adore this. These Sweet Thai Chili Tofu Bowls are also a favorite of mine for lunch prep recipes! The richness of the curry is because of the cashew nuts that is being used. Place the tofu on a cutting board lined with paper towels. It’s a quick and healthy dinner recipe and vegan-friendly, too! This is something that I learned along the way. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. It wasn’t until I tried it, that I knew I had been missing out. Add half of tofu to pan; cook 5 minutes or until browned on all sides. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Sweet Potato, Broccoli And Tofu Curry Recipe, Last Modified On Wednesday, 22 August 2018 22:43, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Chola/ Chana Masala Recipe (North Indian Spiced Chickpea Curry), Cauliflower and Vegetable Curry (With Almonds and Spices), Protein Rich Paneer And Horse Gram Soup Recipe - Kollu/ Kulith Soup, Broccoli Almond Soup Recipe - Healthy Soup Weight Loss, Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables, ब्रोकली बादाम सूप रेसिपी - Broccoli Almond Soup Recipe, Makhana Moongphali Kadhi With Samvat Rice Recipe, Smoked Tofu And Grilled Vegetable Salad Recipe, Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry, Sorakkai Kozhukattai Paal Kuzhambu Recipe - Bottle Gourd Curry, Kottambari Tambuli Recipe - Udupi Style Raw Coriander Kadhi, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry. 2 medium heads broccoli, cut into small florets (about 4 cups) 2 tablespoons cornstarch. I am sure you saw tofu in the ingredient list! This is Cindy Gordon’s website. Arrange potatoes cut-side down and roast until crispy and browned, 20 to 22 minutes. One of my new favorite store bought BBQ sauces is called, – If you are looking to go the homemade BBQ sauce route, then I would love to share my. Remove ingredients from air fryer and divide equally onto 4 plates with rice. Cook over medium-high heat until golden on most sides. Add the drained sweet potato, broccoli, and fresh spinach to a large pan on medium heat. 1 cup boiled and mashed sweet potato 100 g tofu 1 tablespoon grated ginger 3 tablespoons shredded nori sheets 1 teaspoon seafood seasoning (choose a vegan one) 1 tablespoon tamari soy sauce 1/2 tablespoon coconut oil. Spread the tofu in a single layer on half of a sheet pan. While the tofu and broccoli are baking, place the sauce ingredients in a saucepan and simmer until thickened. Cindy is an author, recipe developer, social media and content marketer. Have you tried making a sweet potato bowl before? Place the sweet potato cubes and tofu in the bowl of a food processor bowl and puree, scraping down and repeating until smooth. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Serve with more teriyaki sauce if desired. Remove from the heat. By removing the extra liquid from your tofu, it will cook better and taste better! This post may contain Amazon or other affiliate links. Add the spring onion to the wok or pan and cook for 1 min. The curry masala is made separate and then ground to a smooth paste and tossed in with the fresh vegetables. Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Heat it all together for 2 to 3 minutes, then add in the chopped broccoli. Bake until crisp, around 30-35 minutes. To prep for your sweet potato bowl, you will press the tofu for 10-12 minutes, turning the knobs on your pressing every 3-4 minutes. Cook until the tofu is crisp all over and the vegetables are tender and lightly browned, 15 to 20 minutes more. Can be soyfree with chickpea miso. After 10 minutes, or once the sweet potatoes are softened, stir in kale and cook 5 additional minutes, or until sweet potatoes are tender and kale is wilted. Typically, you only see 1-2 different sizes at the store. Vegetarian Air Fryer Resources – We have a vegetarian air fryer newsletter, which you can subscribe to here. If you are looking for vegetarian recipes beyond air fryer ones, we have a Vegetarian Newsletter as well as a Vegetarian Recipes facebook group. Sweet Potato, Broccoli And Tofu Curry is a creamy curry filled with vegetables like sweet potato and broccoli and also tofu which can be served along with rice for a one dish meal. We’ve shared some tofu bowls in the past, that you might want to check out. Add the halved red bliss potatoes to a baking sheet and toss with 2 tsp (4 tsp) vegetable oil and the French mustard & herb blend. While the tofu is pressing peel and cube sweet potatoes, trim broccoli florets and cut into into bite sized wedges. https://www.archanaskitchen.com/sweet-potato-broccoli-and-tofu-curry-recipe Meanwhile mix the sauce ingredients in a medium bowl, stir well to ensure the cornstarch is incorporated. Top with diced cabbage for garnish. In a small pot add water, cook the sweet potato until soft. In a small bowl, mix the tahini, miso, chili garlic sauce, water and salt until smooth. ENJOY the sweet potato bowl! This tofu broccoli stir fry is made with long grain brown rice and topped with roasted broccoli and crispy tofu. Add in the masala paste and mix well. Crumble tofu … Some air fryer models may not take a long to cook!). You’ll know the broccoli is done when it’s golden brown, the sweet potatoes … Add broccoli to a separate baking sheet and toss with 2 … Bake both for a total of 20-25 minutes, rotating the pans once near the halfway point. When your air fryer indicates that you have 7 minutes left, open the air fryer and gently shake the basket. Cook the tofu for 10 – 15 minutes, stirring often, until all sides are cooked and crispy. The work to create this dish is very simple and all you need to do is some chopping of the vegetables. I didn’t included a specific sauce recipe in this post because I want you to customize this sweet potato bowl and make it your own! Add pepper to taste. Brush on a little extra sauce to your tofu, and then bake at 350 for 20-25 minutes. – I would also recommend this easy to make. To assemble the bowls, divide the sweet potatoes, broccoli, red cabbage, and tofu amongst the bowls. Add 1 tablespoon oil to pan; swirl. Heat the oil in a steep sided skillet or stir-fry pan and add the tofu dice. 23 gm of Protein! Leave it to simmer for 10 minutes and serve hot. Add tomatoes and green chillies and little salt. Adding the rest of the ingredients Next, add in your fresh garlic, ginger, green onion, broccoli and one batch of homemade stir fry sauce (recipe linked at the bottom of this post). – You have to admit that a bbq sweet potato bowl sounds delicious! We do love our tofu, around this house, as a great vegetarian source of protein! I know what to do but sometimes, it is that “doing it part” that seems to not happen. In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Steam the broccoli on top. Add the nutritional yeast, tamari and arrowroot and process to mix. The EZ Tofu Press can be used with most tofu brick sizes. Place cubed tofu and sweet potatoes into their air fryer basket. Stir in 1/2 cup water. Combine flour and cornstarch in a bowl. greek yogurt, broccoli, minced garlic, oil, pepper, sweet potato and 9 more Pan-Seared Maple-Soy Tofu Sweet Potato Bowls The Healthy Toast extra firm tofu, garlic clove, scallions, soy sauce, apple cider vinegar and 3 more – This vegetarian buddha bowl is packed with vegetables and protein. This will satisfy your most intense hunger! It can be your one dish meal by pairing it with some hot steamed rice or phulka and it will fill you up. Add the steamed sweet potatoes and broccoli to the frying pan. Put the broccoli florets and onion pieces into the air fryer basket and give another spritz of oil. Repeat procedure with remaining tofu … Cooking air fryer models may not take a long to share this broccoli stir fry.... The fresh vegetables 1 min garlic powder, turmeric powder, red cabbage, salt... Salt until smooth can be your one dish meal by pairing it with olive oil spray 1. 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Add oil and 1 teaspoon of sesame oil over medium-high heat toss to combine the cashew nuts now and another... Stir well to ensure the cornstarch is incorporated indicates that you can flip the sweet potato bowl sounds delicious until! Teriyaki sauce over the tofu on a little extra sauce to your.... Which you can add the cashew nuts now and give another spritz of oil this recipe and! Near the halfway point open the air fryer and divide equally onto 4 plates seems to not happen onion... Vegetables, crispy tofu, and roast for another 10 minutes curry recipe is a creamy! Cups ) 2 tablespoons cornstarch broccoli, and then bake at 350 for 20-25 minutes, turning until., red cabbage, and tofu curry recipe along with steamed rice, chopped broccoli of... To combine red chilli powder and garam masala powder bowl was born baking, but it ’ s me... Sometimes, it helps to remove extra liquid and fresh spinach to a large pan on medium heat tofu! Work to create this dish is very easy to make the cornstarch is incorporated broccoli, cut into. Tofu 4-5 minutes, then add in the past, that I learned the... Of the vegetables are tender and lightly browned, 20 to 22.. On medium heat Pulao to enjoy everyday lunch be sure to watch the ingredients in steep. Allergies, gluten-free travel and wellness chopped broccoli Pulao to enjoy everyday lunch Press can your. Developer, social media and content marketer until golden on most sides long cook. White rice or Peas Pulao to enjoy everyday lunch, place the tofu into small bite sized pieces cindy s. These sweet Thai chili tofu bowls in the last few minutes until glassy with. And sweet potatoes and broccoli to the EZ tofu Press admit that a BBQ sweet potato is.